Recipe Calorie Calculator per Serving
Calculate total calories and calories per serving from ingredient weights and calories per 100 grams.
Result
Total calories: 1391.8 kcal
Per serving: 347.9 kcal
How to Use This Tool
Enter each ingredient name, weight in grams, and calories per 100 grams.
Specify how many servings your recipe makes to calculate per-serving calories.
Instantly see the total calorie count for your entire recipe batch.
Get accurate calorie information per serving for nutrition labeling and dietary planning.
Example Results
Chicken Stir Fry
Chicken breast, vegetables, oil for 4 servings
Pasta Carbonara
Pasta, bacon, eggs, cheese for 6 servings
Vegetable Soup
Mixed vegetables, broth, olive oil for 8 servings
Beef Stew
Beef, potatoes, carrots, broth for 4 servings
Frequently Asked Questions
How do I find calories per 100 grams for ingredients?
Check nutrition labels on packaged foods, use reliable nutrition databases like USDA FoodData Central, or consult food composition tables. For restaurant or homemade items, you may need to calculate from recipes.
Should I use raw or cooked weights for ingredients?
Use the weight state as it will be used in your recipe. If cooking ingredients separately, use cooked weights. If adding raw ingredients that will cook together, use raw weights. Be consistent throughout your calculation.
How accurate are recipe calorie calculations?
Calculations are estimates based on standard nutrition data. Actual calories can vary due to ingredient quality, cooking methods, and measurement accuracy. For precise nutrition labeling, laboratory analysis is recommended.
Can I use this for nutrition facts labels?
This calculator provides helpful estimates for planning purposes. For official nutrition labeling, use FDA-compliant analysis methods and consider working with food labeling professionals to ensure regulatory compliance.
How do I account for cooking oil absorption?
For accurate results, measure oil before and after cooking to determine absorbed amount, or use established absorption factors (typically 10-20% for shallow frying, up to 50% for deep frying). Include only the absorbed amount in your calculations.
What if I don't know the exact serving size?
Start with an estimate and adjust based on actual portions. For restaurant use, standard portion sizes help consistency. For home cooking, divide total calories by typical serving numbers. You can always recalculate with more precise measurements.